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Take the Wellness Quiz by clicking on the 1st link below. You do not need to have the assessment emailed to you. You will not submit the quiz to me. As you complete each dimension of the quiz, write down the name of the dimension and the score. For example, physical 25. Then look at your highest and lowest scores. Your lowest scores are areas you may want to investigate. After completing the quiz, click on the 7 Dimensions of Wellness link. You will see a list of the dimensions, for example, click on Physical. When you scroll through the page you will see Strategies to Enhance Your Physical Wellness. Click on each dimension to give you ideas of behavior changes you may be interested in completing this semester.
https://jessaminehealth.org/assessment-test-1/
https://jessaminehealth.org/wellness-assessment/
After completing the Wellness Quiz, answer the following question: (5 Points)
What was the Dimension of Wellness you need to improve the most and what is one strategy to improve in this area?
Watch the 6 Stages of Change Video by clicking on the link below.
After watching the video, answer the following questions: (5 Points)
What are 2 behaviors have you tried to change and were you successful?
Do you think you would be more successful now that you know about the 6 Stages of Change and why?
Please provide 20 different examples
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