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ASSIGNMENT INTRODUCTION;
You are required to exercise 3 times per week.
Each week I will provide 3 recorded yoga classes 14 examples of them so you can exercise at home.
Each class is approximately 35-50 minutes long.
When you have completed all three classes you will submit your answers to the following questions.
What did you enjoy about each of the three classes? Please designate each class. For example, in Class #1: I enjoyed the feeling of relaxation after I was done taking the class. You will say something about each class.
What was difficult about the class, or did anything hurt? Be specific. That way I can help. You may also ask a question and I will answer your question in the comments area when I grade your weekly exercise assignment.
Submit your assignment at the end of each module/week.
You may type your answers into the text box, or attach them in doc, Docx, or pdf.
Module 2 Recorded Yoga Classes. Click on the links below to see and exercise with the videos.
Please provide 20 different examples
Yoga Class 4Links to an external site.
Yoga Class 5Links to an external site.
Yoga Class 6
Class 1 please provide 14 different examples
Class 2 please provide 14 different examples
Class 3 please provide 14 different examples
HOW TO WORK ON THIS ASSIGNMENT ( EXAMPLE ESSAY/ DRAFT)
Regular exercise is crucial for our physical and mental well-being. With increasingly busy schedules and limited access to physical exercise facilities, it can be challenging to stick to a consistent workout routine. However, with the convenience of recorded yoga classes, it’s easier than ever to stay active and healthy from the comfort of your home.
In this essay, I will be discussing my experience with the three yoga classes provided in Module 2. The classes are approximately 35-50 minutes long and can be accessed by clicking on the links provided. After completing each class, I will provide my answers to the following questions:
- What did you enjoy about each of the three classes?
- What was difficult about the class or did anything hurt?
Class 1:
I found the first class to be very relaxing and rejuvenating. I especially enjoyed the focus on deep breathing and the gentle pace of the poses. The instructor was very clear in her instructions and provided modifications for different levels of ability. Overall, I felt a sense of calm and peace after the class.
Class 2:
The second class was a bit more challenging for me, but I enjoyed the increased intensity. I found the focus on balance and stability to be particularly helpful. While I did struggle with some of the poses, I appreciated the instructor’s encouragement and emphasis on proper form.
Class 3:
The third class was a perfect combination of relaxation and challenge. I appreciated the emphasis on stretching and flexibility, as well as the use of props to assist in the poses. The class was well-rounded and left me feeling refreshed and energized.
Conclusion:
In conclusion, these recorded yoga classes have been a great way for me to stay active and healthy while exercising at home at my convenience. I have enjoyed each class for different reasons and have found them to be well-rounded and enjoyable. I look forward to continuing to exercise regularly with these classes and tracking my progress over time.
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